Understanding rider symmetry for performance - the coaches role
Introduction to the course
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01. Introduction
Welcome, we meet Andy Thomas developer of Testt and our course educator.

02. Asymmetry
Testt’s methodology is based on detailed consideration of riders. We find out how the first observations provided a starting point for Testt.

03. What is Asymmetrical?
When you observe a rider what do you see?

04. Asymmetry Terminology
We commonly see different types of asymmetry on a horse, they can be differentiated.

05. Asymmetry Examples
In this clip, Andy encourages us to think about forces and the effect of these on suppleness and common asymmetries that you see on a horse.

06. On Horse Observation 1
A shared starting point to promote detailed observation of flat work, here ridden by an amateur eventer.

07. On Horse Activation Long Band 1
Watch how the rider and horse change after we use a long resistance band to activate.

08. On Horse Activation Wrist Band 1
Further activation and seat engagement are demonstrated by utilising a small resistance band.

09. Functional Stability and Control
We discover the basics of rider biomechanics and the importance of stability.

10. Rider Position
Andy defines the correct position of a rider.

11. Rider Biomechanics - Jumping
Perfecting the turn by enhancing balance, stability and control.

12. On Horse Observation 2
An advanced approach to the assessment and adjustment, featuring a novice dressage rider.

13. On Horse Activation Long Band 2
Watch how the dressage horse and rider changes after we use a long resistance band to activate.

14. On Horse Activation Wrist Band 2
Further activation and seat engagement is demonstrated with this dressage rider, by utilising a small resistance band.

15. Lateral Work
Following all the off-horse and on-horse activation, we introduce lateral work with this dressage horse.

16. Rider Clam Shell
An open chain activation exercise.

17. Sitting Serpentine
An exercise to improve the effectiveness of the riders seat.

18. Rider Lateral Push in Standing
A closed chain activation exercise.

19. Child Development and Asymmetries
When do asymmetries start developing in children and can they be prevented.
20. Motor Development
How can we enhance the riders development to improve their riding skills?

21. Development Inhibitors
A coach can influence child development positively but it is important to understand how specific areas can possibly affect it negatively.

22. Aspects of Growth and Development
It is important we understand how the body develops and changes so that we can enhance the development and prevent injury.

23. Overuse and Pain
As children develop they are vulnerable to injury if pushed too much at the wrong time.